Brendita combines fun and easy to follow exercises for a 45 minute total body workout that burns fat, improves cardio vascular health as it strengthens, tightens and firms your muscles.
Fun routine: This is a great workout for beginners and intermediate alike. Simply pick up a pair of dumb bells to increase the challenge.
Low impact: there's no jumping around so your knees (and neighbors) won't complain.
Simple steps: you don't have to be a dancer to keep up. Proper form: these basic exercises will target specific muscle groups.
Tight muscles: do this workout twice or three times a week and you'll get them!
Workout at home: if you have a space to lay down on the floor, you have a gym!
The routine starts with a proper warm up - carefully stretching your muscles and getting them ready for the exercises.
You'll begin by working out your upper body - strengthening and toning your arms and chest. The exercises will gradually incorporate your legs into the routine. By this time you'll be fully immersed in a low impact aerobic work out. (One foot will always remain on the floor.)
You'll work your abs the right way - slowly and deliberately focusing on specific muscles.
Finally, you'll cool down and stretch - so that your muscles can retain the full benefit of the exercise.
Regularly:
$19.00
On Sale:
$14.00
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