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Exercise and Nutrition

Questions, support, ideas and suggestions related to fitness and healthy living.

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Topic	Stats	Last Post Info
Shirataki Noodles, Anyone? Started by Brendita, 11 Apr 2012	0 replies 197 views	Brendita 11 Apr 2012
Starting An Herb Garden Started by MicheleMarie, 05 Mar 2011	Hot 15 replies 8,985 views	Miss Giving 07 Feb 2012
I AM SO FAT!!! Started by MicheleMarie, 07 Jun 2010 1 2	Hot 22 replies 14,945 views	BelleAtlanta 20 Jan 2012
Reebok Easy Tone Shoes & Skechers Shape Up Shoes Started by GiveAnDtakE, 29 Apr 2010	5 replies 5,887 views	PhatGirlSlim 20 Jan 2012
What are YOUR Fitness, Health, Lifestyle Goals? Started by Brendita, 14 Nov 2011	5 replies 739 views	Brendita 19 Jan 2012
Fall 2011 Fitness & Healthy Eating Challenge Started by Brendita, 13 Sep 2011 1 2 3 4	Hot 62 replies 9,656 views	Brendita 08 Nov 2011
nutritional therapy Started by distance, 07 Aug 2011	5 replies 2,141 views	Brendita 06 Sep 2011
High Fiber Food and Booty Kicking Cardio Started by Brendita, 21 Feb 2011 1 2 3	Hot 43 replies 27,926 views	PhatGirlSlim 02 Jun 2011
Use Garlic Instead of Antibiotics Started by KreyolMD, 07 Jul 2010	3 replies 3,981 views	NoonDaySun 01 Jun 2011
P90X: Has anyone done this? Started by Brendita, 09 Apr 2011	2 replies 3,620 views	Brendita 03 May 2011
Lack of appetite. Started by zem137, 25 Feb 2011	8 replies 7,032 views	zem137 01 Mar 2011
Bacon - the gateway drug Started by Miss Giving, 30 Jan 2011	7 replies 6,467 views	NoonDaySun 24 Feb 2011
Winter Workout? Started by Brendita, 06 Nov 2010	Hot 15 replies 10,386 views	Brendita 23 Feb 2011
Menopause... Started by PhatGirlSlim, 21 Jan 2011	2 replies 3,723 views	PhatGirlSlim 31 Jan 2011
Five Minute Total Body Workout - Low Impact Exercise Started by Brendita, 05 Jan 2011	0 replies 3,095 views	Brendita 05 Jan 2011
Yerba Mate Tea Started by MicheleMarie, 20 Sep 2010	8 replies 8,326 views	Brendita 16 Nov 2010
30 Day Fall Fitness Challenge!!!! Started by Brendita, 23 Sep 2010 1 2 3	Hot 46 replies 33,132 views	PhatGirlSlim 03 Nov 2010
Recipes for Fall 2010 30 Day Fitness Challenge Started by Brendita, 28 Sep 2010	0 replies 2,625 views	Brendita 28 Sep 2010
Colorado, Kansas City, Michigan or Chicago Anyone? Started by MicheleMarie, 15 Sep 2010	0 replies 3,255 views	MicheleMarie 15 Sep 2010
Pool chemicals linked to disease Started by KreyolMD, 25 Jul 2010	0 replies 2,657 views	KreyolMD 25 Jul 2010
Eat your ab fat awayyyy Started by KreyolMD, 22 Jul 2010	0 replies 2,676 views	KreyolMD 22 Jul 2010
Spring Booty Camp Winners List Started by Brendita, 23 May 2010 1 2	Hot 20 replies 14,651 views	Brendita 21 Jul 2010
New workout! Started by PhatGirlSlim, 07 Jul 2010	3 replies 4,310 views	KreyolMD 07 Jul 2010
How To Practice Kirtan Kriya Started by KreyolMD, 28 Jun 2010	0 replies 2,710 views	KreyolMD 28 Jun 2010
Flexibility Exercise to do a 3 Way Split: Started by KreyolMD, 22 Jun 2010	6 replies 5,944 views	Brendita 23 Jun 2010
The Best and Worst Cookbooks of the Decade Started by KreyolMD, 15 Jun 2010	Hot 16 replies 11,486 views	KreyolMD 23 Jun 2010
Aquatic Yoga Started by KreyolMD, 16 Jun 2010	0 replies 2,831 views	KreyolMD 16 Jun 2010
Vibram Five Finger Shoes Started by KreyolMD, 25 May 2010	8 replies 7,116 views	KreyolMD 06 Jun 2010
Nutritional "Secrets" for Super Flexibility! Started by KreyolMD, 23 Apr 2010	6 replies 6,461 views	KreyolMD 01 May 2010
Firming inner thighs?? Started by gymrat, 28 Apr 2010	4 replies 4,884 views	Brendita 01 May 2010