Its official: Fall 2009 has begun! The leaves are beginning to fall, the days are getting shorter and the nights are getting cooler. To celebrate the end of summer and the beginning of a new season, we have decided to host our very first Turn Over a New Leaf 30 Day Fitness Challenge!
I will post video clips, information about exercise, meal plans, grocery shopping lists and much more so stay tuned!
Preliminary Posts:
- Preparation for the “Turn Over A New Leaf 30 Day Fitness Challenge”
- Second Day of Preparation for the Turn Over A New Leaf Fitness Challenge!
- Third Day of Preparation for the Turn Over a New Leaf Fitness Challenge
- Some Information on Eating and Preparation for the Turn Over A New Leaf Fitness Challenge
- Explanation & Preparation for Final Points in the Turn Over A New Leaf 30 Day Challenge
- The Important Role of Exercise During the Turn Over A New Leaf 30 Day Fitness Challenge
- Meal Plan for Brendita’s Body Works FIRST Turn Over A New Leaf 30 Day Fitness Challenge
For the Full 30 Day Fitness Challenge Posts, please see the main page or click here.
I’m a little confused at your comment. Do you mean you didn’t want to go to the gym and look like a newbie? Please explain…
Hi,
First set a goal of exercising three, maybe four times a week, and show up at the gym looking like one of the newbies. I hate to admit it, but we never got past week one. We didn’t have the pressure, the challenge, and the motivation to stick with it.