Good MORNING New Leaves! One full week under your ever loosening belts!  I will give you some new menu options this week: Yesterday we were quite busy, so I didn’t have time to write them up.

In order to keep up the rate at which your body burns fat, you must keep making your workout challenging.   Tomorrow and Thursday, I would like for you to do the following workout, at the same time of day that you normally do your regular workout:

Do one set of how ever many repetitions you can do of each exercise. TRY to do as many as you can. I want you to work to failure. That means, you work your muscles until they “fail”… until they cannot do any more. OK? No cheating. REALLY push yourself!

Do the warm up portion of the DVD (or whatever warm up you normally do) and then:

1 Set of Leg Raises

1 Set of Twisting Bent Knee Sit Ups

1 Set of full push ups

1 Set of alternating lunges OR 1 Set of stationary lunges

All exercises are demonstrated below.

How to do a full pushup:

How to do lunges:

How to properly workout your abs: