<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Brendita&#039;s Blog</title>
	<atom:link href="http://www.brenditasbodyworks.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.brenditasbodyworks.com/blog</link>
	<description>Brendita&#039;s Body Works</description>
	<lastBuildDate>Tue, 15 Nov 2011 17:25:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>NEW BLOG AND FORUM!!!</title>
		<link>http://www.brenditasbodyworks.com/blog/new-blog-and-forum/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-blog-and-forum</link>
		<comments>http://www.brenditasbodyworks.com/blog/new-blog-and-forum/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 08:21:26 +0000</pubDate>
		<dc:creator>Brendita</dc:creator>
				<category><![CDATA[Spring Boot Camp 2010]]></category>

		<guid isPermaLink="false">http://www.brenditasbodyworks.com/blog/?p=490</guid>
		<description><![CDATA[Hey Everyone! Don&#8217;t reply to this post! Cas made a new forum AND blog for us!!! I posted Spring Booty Camp Day Nine over there. Check it out!! This is the BLOG THIS is the FORUM!! See ya there!]]></description>
		<wfw:commentRss>http://www.brenditasbodyworks.com/blog/new-blog-and-forum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Booty Camp Day EIGHT: WORKOUT and Eat for Energy!!</title>
		<link>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-eight-workout-and-eat-for-energy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-booty-camp-day-eight-workout-and-eat-for-energy</link>
		<comments>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-eight-workout-and-eat-for-energy/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 11:02:48 +0000</pubDate>
		<dc:creator>Brendita</dc:creator>
				<category><![CDATA[Spring Boot Camp 2010]]></category>

		<guid isPermaLink="false">http://www.brenditasbodyworks.com/blog/?p=483</guid>
		<description><![CDATA[Happy MONDAY Everyone! We have one week behind us and three weeks ahead! Today, I want EVERYONE to workout! Do YOUR workout, whatever it is. You know the drill: Strengthening exercises, 25 minimum of cardio (aerobics) and some stretches. Your &#8230; <a href="http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-eight-workout-and-eat-for-energy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-eight-workout-and-eat-for-energy/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Spring Booty Camp Day SEVEN: DIY (Do It Yourself) Spa Day Recipes</title>
		<link>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-seven-diy-do-it-yourself-spa-day-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-booty-camp-day-seven-diy-do-it-yourself-spa-day-recipes</link>
		<comments>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-seven-diy-do-it-yourself-spa-day-recipes/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 19:43:22 +0000</pubDate>
		<dc:creator>Brendita</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Natural Ingredients]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Spring Boot Camp 2010]]></category>

		<guid isPermaLink="false">http://www.brenditasbodyworks.com/blog/?p=474</guid>
		<description><![CDATA[I want you all to rest today. Relax. This is NOT a “cheat day”. We’re not going to have any of those for the 30 Challenge. And, let’s face it, gang, I’ve been pretty loose with the food guidelines. Right? &#8230; <a href="http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-seven-diy-do-it-yourself-spa-day-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-seven-diy-do-it-yourself-spa-day-recipes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spring Booty Camp Day SIX (Saturday): WORKOUT!</title>
		<link>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-six-saturday-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-booty-camp-day-six-saturday-workout</link>
		<comments>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-six-saturday-workout/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 11:06:13 +0000</pubDate>
		<dc:creator>Brendita</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Spring Boot Camp 2010]]></category>

		<guid isPermaLink="false">http://www.brenditasbodyworks.com/blog/?p=479</guid>
		<description><![CDATA[Ciao Bootyiers! As mentioned, Cas and I will be away, so I am posting this now to guide you through Saturday&#8230; it&#8217;s really not much, but, well, you know. Today, I want you to do your workout. Your REAL workout. &#8230; <a href="http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-six-saturday-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-six-saturday-workout/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Spring Booty Camp Day FIVE (Friday): Prepare for Spa Day on SUNDAY</title>
		<link>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-five-prepare-for-spa-day-on-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-booty-camp-day-five-prepare-for-spa-day-on-sunday</link>
		<comments>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-five-prepare-for-spa-day-on-sunday/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 09:48:52 +0000</pubDate>
		<dc:creator>Brendita</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Spring Boot Camp 2010]]></category>

		<guid isPermaLink="false">http://www.brenditasbodyworks.com/blog/?p=476</guid>
		<description><![CDATA[Howdy Everyone! Cas and I will be away for a long weekend,  but fear not: I am going to post Days 6 &#38; 7 right now, so just follow along and play nice, OK Today, there is no &#8220;real&#8221; workout, &#8230; <a href="http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-five-prepare-for-spa-day-on-sunday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-five-prepare-for-spa-day-on-sunday/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Spring Booty Camp Day Four: It’s NOT too LATE! Join In!</title>
		<link>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-four-it%e2%80%99s-not-too-late-join-in/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-booty-camp-day-four-it%25e2%2580%2599s-not-too-late-join-in</link>
		<comments>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-four-it%e2%80%99s-not-too-late-join-in/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 07:57:03 +0000</pubDate>
		<dc:creator>Brendita</dc:creator>
				<category><![CDATA[Spring Boot Camp 2010]]></category>

		<guid isPermaLink="false">http://www.brenditasbodyworks.com/blog/?p=470</guid>
		<description><![CDATA[Good Morning!! How is everyone doing? I know that a few of you are following along, but are too shy or busy or BOTH to post. That’s all right. It’s also all right if you “fall off the wagon”. Don’t &#8230; <a href="http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-four-it%e2%80%99s-not-too-late-join-in/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.brenditasbodyworks.com/blog/spring-booty-camp-day-four-it%e2%80%99s-not-too-late-join-in/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Spring Booty Camp: Recipe for Fat Free Dessert</title>
		<link>http://www.brenditasbodyworks.com/blog/spring-booty-camp-recipe-for-fat-free-dessert/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-booty-camp-recipe-for-fat-free-dessert</link>
		<comments>http://www.brenditasbodyworks.com/blog/spring-booty-camp-recipe-for-fat-free-dessert/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 18:53:50 +0000</pubDate>
		<dc:creator>Brendita</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring Boot Camp 2010]]></category>

		<guid isPermaLink="false">http://www.brenditasbodyworks.com/blog/?p=465</guid>
		<description><![CDATA[So easy! So elegant! The recipe below is from fatfreevegan.com: POACHED PEARS By Nanette Blanchard (Makes 8 pear halves) I love the texture and buttery flavor of poached pears. This microwave poaching method is so simple that sometimes I buy &#8230; <a href="http://www.brenditasbodyworks.com/blog/spring-booty-camp-recipe-for-fat-free-dessert/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.brenditasbodyworks.com/blog/spring-booty-camp-recipe-for-fat-free-dessert/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day Three Spring Booty Camp: Keeping the Power and Energy UP!</title>
		<link>http://www.brenditasbodyworks.com/blog/day-three-spring-booty-camp-keeping-the-power-and-energy-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-three-spring-booty-camp-keeping-the-power-and-energy-up</link>
		<comments>http://www.brenditasbodyworks.com/blog/day-three-spring-booty-camp-keeping-the-power-and-energy-up/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 07:58:14 +0000</pubDate>
		<dc:creator>Brendita</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Spring Boot Camp 2010]]></category>

		<guid isPermaLink="false">http://www.brenditasbodyworks.com/blog/?p=459</guid>
		<description><![CDATA[Well, hello there! I hope that you had an AWESOME day yesterday. Did you workout? Remember, you MUST MUST MUST workout FOUR days a week!!!  I hope that after the Booty Camp is over, you will continue to workout on &#8230; <a href="http://www.brenditasbodyworks.com/blog/day-three-spring-booty-camp-keeping-the-power-and-energy-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.brenditasbodyworks.com/blog/day-three-spring-booty-camp-keeping-the-power-and-energy-up/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Spring Booty Camp: A Forum of Our Own + Recipe and Fast Exercises</title>
		<link>http://www.brenditasbodyworks.com/blog/spring-booty-camp-a-forum-of-our-own-recipe-and-fast-exercises/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-booty-camp-a-forum-of-our-own-recipe-and-fast-exercises</link>
		<comments>http://www.brenditasbodyworks.com/blog/spring-booty-camp-a-forum-of-our-own-recipe-and-fast-exercises/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 17:04:58 +0000</pubDate>
		<dc:creator>Brendita</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring Boot Camp 2010]]></category>

		<guid isPermaLink="false">http://www.brenditasbodyworks.com/blog/?p=463</guid>
		<description><![CDATA[OH! OH! OH!!!  Cas is making us a REAL FORUM!!!  I kid you not! It may be up and running this week! REALLY! Isn&#8217;t he awesome? He is! OK, so, I read about this FABULOUS website in Real Simple magazine.  &#8230; <a href="http://www.brenditasbodyworks.com/blog/spring-booty-camp-a-forum-of-our-own-recipe-and-fast-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.brenditasbodyworks.com/blog/spring-booty-camp-a-forum-of-our-own-recipe-and-fast-exercises/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day Two Spring Booty Camp: Workout!!!</title>
		<link>http://www.brenditasbodyworks.com/blog/day-two-spring-booty-camp-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-two-spring-booty-camp-workout</link>
		<comments>http://www.brenditasbodyworks.com/blog/day-two-spring-booty-camp-workout/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 08:00:41 +0000</pubDate>
		<dc:creator>Brendita</dc:creator>
				<category><![CDATA[Spring Boot Camp 2010]]></category>

		<guid isPermaLink="false">http://www.brenditasbodyworks.com/blog/?p=455</guid>
		<description><![CDATA[Hey There!!  How are you feeling? I hope you&#8217;re feeling refreshed and wonderful. I also hope you&#8217;ve started your day off with loads of water and lovely citrus fruit. I don&#8217;t know what your workout schedule is, as far as &#8230; <a href="http://www.brenditasbodyworks.com/blog/day-two-spring-booty-camp-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.brenditasbodyworks.com/blog/day-two-spring-booty-camp-workout/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

