Spring Booty Camp: Recipe for Fat Free Dessert

So easy! So elegant! The recipe below is from fatfreevegan.com:

POACHED PEARS

By Nanette Blanchard

(Makes 8 pear halves)

I love the texture and buttery flavor of poached pears. This
microwave poaching method is so simple that sometimes I buy a
big bag of pears and poach them all at once. They can then be
refrigerated and covered and eaten as snacks throughout the
next week. Bosc and Bartlett pears are the best varieties for
poaching.

This is a nice holiday recipe because the cranberry juice turns
the pears a pale pink color. These pears are pretty garnished
with some fresh mint sprigs. This recipe is best made at least 30
minutes in advance to give the pears time to cool.

4 pears, preferably Bosc
2 teaspoons fresh lemon juice
1 cup cranapple juice

Halve, peel, and core the pears. Sprinkle freshly cut pears with
lemon juice to prevent browning. Place in microwave-safe dish
and cover with cranapple juice. Cover and cook on high 6 – 8
minutes or until pears are fork tender. (Check the pears after 6
minutes; the fresher the pears, the longer they’ll take to cook.)
Spoon juice over pears, cover, and let stand 30 minutes or
refrigerate overnight.

Spring Booty Camp: A Forum of Our Own + Recipe and Fast Exercises

OH! OH! OH!!!  Cas is making us a REAL FORUM!!!  I kid you not! It may be up and running this week! REALLY! Isn’t he awesome? He is!

OK, so, I read about this FABULOUS website in Real Simple magazine.  A really perky & energetic woman gives 30 second demonstrations for exercises you can do while vacuuming, at the bathroom sink, mopping, etc. Check it OUT!  Squeeze It In.com is the name of the website.

Now, for food, for those of you who like fish, this recipe caught my eye. I haven’t tried this, but it got good reviews. I would make the sauce as written and then just bottle whatever I didn’t use.  This is from Eating Well.com

Ginger-Steamed Fish with Troy’s Hana-Style Sauce Serves 6

Fish

  • 6 5-ounce portions striped bass, halibut or any flaky white fish
  • 6 1/4-inch-thick slices peeled fresh ginger

Sauce

  • 1/4 cup minced peeled fresh ginger
  • 1/4 cup chopped garlic
  • 1/4 cup sesame seeds
  • 2 tablespoons grape seed oil, or canola oil
  • 2 tablespoons toasted sesame oil
  • 1/4 cup reduced-sodium soy sauce
  • 2-3 scallions, thinly sliced, for garnish

To prepare fish: Bring 1 to 2 inches of water to a boil in a pot large enough to hold a two-tier bamboo steamer. (If you don’t have a steamer, improvise by setting mugs upside down in a large pot and resting a large heatproof plate on top.) Put a heatproof plate in each of the steamer baskets. Place 3 portions of fish on each plate with a slice of fresh ginger on top. Stack the baskets, cover and set over the boiling water. Steam the fish for 7 minutes per inch of thickness.

To prepare sauce: Meanwhile, combine minced ginger, garlic and sesame seeds in a small bowl. Heat grape seed (or canola) oil in a medium skillet over medium-high heat. Add the ginger mixture and cook, stirring, until fragrant, 1 minute. Add sesame oil; allow the mixture to get hot. Add soy sauce (be careful, it will splatter a bit) and cook for 1 minute more.

Transfer the fish to a deep platter. Discard the ginger slices. Pour the sauce over the fish and garnish with scallions.

If you cook this, please share (I shall do the same).

Meatless/Vegan/Vegetarian Recipe for Good Friday

This is an EASY, FAST and DELICIOUS recipe. I hope you try it!

Penne Pasta with Grape Tomatoes

  • 1 Pound Whole Grain Penne Pasta
  • 1 Pint Grape or Cherry Tomatoes, rinsed and drained.
  • 4 Garlic Cloves, chopped roughly
  • 3 tablespoons extra virgin olive oil
  • 1/2 Yellow Onion, sliced thinly
  • Approximately 20 fresh basil leaves, chopped.
  • Freshly ground sea salt and pepper to taste

Boil pasta according to directions on box. IMPORTANT: When draining, reserve 1 cup of the water. Cover the pasta with a clean towel and put it in your cold oven (don’t turn the oven on! You’re just keeping the pasta there to keep it warm). Place olive oil in a large skillet (not a frying pan, but a skillet with high walls). If you’re going to use the same pot that you cooked your pasta in, wash it first and allow it to cool before adding the olive oil.

Spread the olive oil around so it coats the bottom of the pan, add the garlic and onions and turn the flame on to its lowest setting.  This is another important step: You are infusing the oil with the essence of the garlic and onions and you need to do so with low, steady heat. Gently stir the garlic and onions until they begin to become translucent and fragrant (about 5 minutes). Add the tomatoes and raise the heat slightly. Stir the garlic, onions and tomatoes, pressing down gently on a few tomatoes (so they will cook a little and release their juices).

Once the tomato skins begin curl and peel, add the pasta to the pan. Stir all the contents in the pan until the pasta is coated and glistening. Add half a cup of the reserved pasta water. The pasta water has starch from the pasta and it serves as a natural thickener. Pretty cool, huh? Stir the contents again and add a little more water, if needed. Sprinkle with salt and pepper, if desired. Sprinkle the basil leaves over the pasta and tomatoes, give everything a quick stir and serve immediately. I don’t think this dish needs any parmesan, but feel free to add a little if you absolutely MUST have parm with your pasta.

Recipes for Do It Yourself House Cleaners!

Springtime for some is synonymous with Spring Cleaning.  Nearly EVERY THING you need to get your home truly clean can be found at your local grocery or supermarket… but NOT with the toxic household cleaning products! Baking soda (sodium bicarbonate), soda ash (sodium carbonate), white vinegar and club soda (YES! CLUB SODA!) work wonderfully well for nearly all of your house cleaning tasks.  If you want to turn house cleaning into an aromatherapy session, there are some wonderful essential oils that boost the power of your home made cleaning products. Essential oils can be found at any health food store or on line at one of my favorite websites Mountain Rose Herbs .

For windows, glass, mirrors, even your car’s windshield, put plain club soda into a spray bottle and use as you would any traditional window cleaner. The results will astound you… just remember not to shake the bottle!

To clean cutting boards and remove stubborn food odors mix 1/2 a cup of white vinegar and 1/2 a cup of water in spray bottle. Spray the surface to be cleaned/deodorized and allow it to rest for half an hour before rinsing well with water.  You should do a spot test on granite, stone or marble, though.

For antiseptic cleaning in the bathroom, try this recipe:

1 teaspoon of sweet orange, rosemary, tea tree, lavender or cinnamon essential oil

1 teaspoon soda ash

2 teaspoons of borax

1/2 teaspoon castile soap

2 cups very hot tap water

Combine everything in a spray bottle and shake to dissolve. Spray the surfaces to be cleaned and allow the mixture to sit for 15 minutes before wiping with a clean damp rag.

Baking soda can be used as a natural carpet deodorizer, too. Add about 5 drops of lemon, orange or grapefruit essential oil to 2 cups of baking soda and mix well with a wire whisk. Sprinkle over your carpet. The citrus oils kill fleas and their eggs. It’s a good idea to sprinkle this on the carpet and let it sit overnight. Vacuum it up the next day. If your vacuum cleaner has a bag, you should throw the whole bag out if you have a flea problem: It seems wasteful, but you have to do this to get rid of the little critters. If you have a bagless vacuum, empty the canister in the garbage bin outside, swish some vinegar around inside and rinse well with your hose. Allow it to air dry completely.

Baking soda also makes a wonderful scrubbing cleaner for tubs and sinks.  Wet the surface with water, sprinkle on some baking soda and scrub with a sponge. For some extra cleaning power (and a little sizzle!), wet the surface with white vinegar instead of water. When the baking soda and vinegar come in contact with one another the chemical reaction will make the mixture bubble.

To clean stained toilet bowls, pour 1 cup of borax + 1 cup of white vinegar + 10 drops of lavender OR pine essential oil + 5 drops of lemon OR lime essential oil in the bowl and let it sit overnight. In the morning, simply flush the bowl and hardened stains & rings will be rinsed away.

White vinegar makes an EXCELLENT fabric softener & brightener! Try it for yourself and you will be amazed at the results! Don’t worry about the smell: It disappears completely once your clothes, towels are dry.

Happy cleaning everyone!

Easy Chai Tea Recipe from Real Simple Magazine

I know it seems I’m a little obsessed with the chai tea stuff… this is an AWESOME recipe from Real Simple Magazine.

Easy Chai Tea

Makes 4 cups
Hands-On Time: 05m
Total Time: 20m

Ingredients

  • 8 cardamom seeds
  • 8 cloves
  • 4 black peppercorns
  • 2 cinnamon sticks
  • 1 1-inch piece fresh ginger, sliced
  • 2 cups whole milk
  • 4 bags black tea (such as Darjeeling)
  • 8 teaspoons sugar or more, to taste

Directions

  1. Place the cardamom, cloves, and peppercorns in a resealable plastic bag and crush with a heavy skillet.
  2. Place the crushed spices in a medium saucepan, along with the cinnamon sticks, ginger, milk, and 2 cups water; bring to a boil. Remove from heat, add the tea bags, cover, and let steep for 10 minutes.
  3. Strain into cups. To each cup, add 2 teaspoons sugar or more, to taste.

Recipe For Chai Tea

This is a recipe I adapted from “Real Simple” Magazine &  Food TV:

Chai Tea (8 cups):  Recipe can be halved or quartered

*  1 tablespoon fennel seed
* 6 green cardamom pods
* 12 whole cloves
* 1 cinnamon stick
* 1 (1/4-inch) piece ginger root, peeled and thinly sliced
* 6-8 black peppercorns
* 7 cups water
* 2 tablespoons Darjeeling tea
* 4 tablespoons brown sugar or 3 tablespoons white sugar
* 1 cup cows milk (or soy, rice, light cream)

In a mortar & pestle, lightly crush fennel seed, cardamom, cloves and peppercorns. Place in a medium sized sauce pan along with cinnamon stick,  ginger root and water. Bring to a boil and then simmer over medium heat for 5 minutes. Open tea bag, add loose tea, milk and sugar to the water. Reduce the heat, and simmer 5 minutes. Strain mixture and serve immediately.

I’m still experimenting with Chai recipes, so I will post a few more, I’m sure!

I made SCONES and they ROCK!!

I’d forgotten how much I enjoy baking!  These are the cranberry orange scones:

This is a closeup:

The REAL trick, I learned from Cooks Illustrated, is to stick those bad boys in the freezer for half an hour before putting them in the oven.  You also don’t want to over work the dough. I like the triangle shaped ones the best because I can dunk them into my tea.

Recipe for My Favorite Treat: Cranberry & Orange Scone

Good Morning, Everyone! I want to share a WONDERFUL recipe with you! I found it on Epicurious & I made some slight modifications. If you’re not a fan of cranberries, you can easily substitute blueberries, walnuts or raisins.

If you’re going to swap out the cranberries, I would suggest replacing the orange peel with lemon (if you’re using  blueberries) or 1/4 teaspoon of freshly grated cinnamon (if you’re using walnuts or raisins).

If you try it, PLEASE, let me know the results!

Cranberry Orange Scones

  • 3 cups all purpose flour
  • 1/3 cup sugar (white refined works best)
  • 2 1/2 teaspoons baking powder (make sure it’s fresh! Check the date)
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda (make sure it’s fresh! Check the date)
  • 1 tablespoon grated orange peel ( used the zest of 1 whole orange)
  • 3/4 cup (1 1/2 sticks) chilled unsalted butter, cut into 1/2-inch pieces (must be COLD, so don’t leave it sitting on the counter)
  • 3/4 cup dried cranberries (I used a whole cup)
  • 1 cup chilled buttermilk (I used low fat & it worked out GREAT!)


These are the original instructions:

Preheat oven to 400°F. Line baking sheet with parchment paper.  Sift flour, sugar, baking powder, salt and baking soda into large bowl. Mix in orange peel. Add butter and rub in with fingertips until mixture resembles coarse meal. Mix in dried cranberries. Gradually add buttermilk, tossing with fork until moist clumps form. Turn dough out onto lightly floured work surface. Knead briefly to bind dough, about 4 turns. Form dough into 1-inch-thick round. Cut into 8 wedges. Transfer wedges to prepared baking sheet, spacing 2 inches apart. Bake until tops of scones are golden brown, about 25 minutes. Let stand on baking sheet 10 minutes. Serve scones warm or at room temperature.

This is what I did:

Line baking sheet with Silpat.  Place flour, sugar, baking powder, salt, orange peel and baking soda into large food processor and process for 2 minutes.  Remove butter from fridge, cut into 1/4 inch chunks and place in food processor: Don’t place them all on one spot, spread them around.  On “low speed”, pulse 10 or 12 times for about five seconds each time. There should be no large chunks of butter and the mixture should look fairly uniform.

Pour this mixture into a VERY large bowl and then stir in dried cranberries. Gradually add buttermilk, tossing with fork until moist clumps form.  Try not to handle the dough too much, because you want the butter to stay cold. If you handle it too much, the scones won’t bake and/or rise the way they’re supposed to.

Gather the dough together and place it on a VERY lightly floured work surface.  Don’t worry if it doesn’t look uniform: It will all come together in the oven. HONESTLY!  Knead briefly to bind dough, about 4 turns.  Pat the dough into a rectangle that’s about 1 inch thick.  Using the sharpest knife you have, cut the rectangle into triangles. You can also use a biscuit cutter and make circles. Cut swiftly, with one stroke, so that you get a nice seal on the edges. This will ensure that you get a nice rise.

Before you do anything else, turn your oven and set to 400 degrees.

Transfer the unbaked scones onto your Silpat (or parchment covered) baking sheet.  There should be about 1/2 an inch of space in between each scone. Brush the tops with a little buttermilk and then sprinkle a tiny bit of sugar on each scone. This is going to make the scones EXTRA awesome: Crispy, golden and yummy. Place the pan in the freezer and keep the scones in there as your oven heats up. This step will make the scones even extra EXTRA awesome.

Once your oven is heated to 400, bake the scones until tops are golden brown: I bake mine for 29 minutes. Check yours after 20 minutes (don’t open the door of the oven, just look through the glass).

Once their done, remove them from the baking pan and place on a baking rack.  I left mine on the pan to cool, as instructed, and I felt that the bottoms got too crispy.

Scones taste best right out of the oven. They have a notoriously short self life, so enjoy them as soon as possible: Allow the ones you’re not going to eat to cool completely and then, store in the fridge in a ziploc bag for up to 4 days. I put mine in the freezer inside two ziploc bags (to prevent freezer burn).

I like to eat a scone in the morning (with Earl Grey tea! YUMMY!), so I thaw one in the fridge the night before and then warm it up the next day. You can place it in the toaster oven for about 4 minutes or heat it in the microwave for 20 seconds: It tastes (almost) as fresh and lovely as it did when it first came out of the oven.

ENJOY!!! I’m gonna go make some tea and eat a scone!

Day 22: Easy Recipe For a Lovely, Tasty Meat Free Dinner and/or Lunch

Good Day, New Leaves!  Please don’t forget to add the inner/outer thigh scissors to your workout for today.

I have not been making oat bran and avena caliente for my first “solid” meal of the day, as I had planned.  I haven’t done it simply because I don’t have enough time in the mornings: Sometimes these plans look much easier “on paper”, you know?

I’ve been having Kashi Heart Smart cereal with rice milk about an hour after I drink 16 ounces of freshly made juice.  Today I juiced a HUGE bunch of black grapes with some super sweet gala apples and a thick chunk of ginger. IT WAS AWESOME!  I’m not sure what I will have for lunch. Most likely Asian udon noodles in broth.  Tonight, I’m going to make Swai filets with garlic and red onion slices.  I’ll boil some yucca, steam some yellow squash and put the sauce from the Swai over everything.

Here’s a recipe for an easy pasta dish that you might want to try (it’s probably what I will make for dinner tomorrow):

Penne Pasta with Grape Tomatoes (enough for two people or dinner & lunch the next day for one person)

2 cups cooked penne pasta (reserve about ½ a cup of the cooking water)

1 pint of grape (or cherry) tomatoes

4 garlic cloves smashed and roughly chopped

10 fresh basil leaves, chopped into thin strips

½ yellow onion, diced into small pieces

2 tablespoons extra virgin olive oil

Sea salt & pepper to taste.

Put olive oil and garlic in cold pan. Turn the flame onto low and sauté the garlic for about 4 minutes: You’ll know its done hen it gets very aromatic. Keep it moving in the pan, as you don’t want it to brown. Add the onions and sauté for about 2 minutes, until they’re soft. Add the tomatoes and shake the pan to coat them with the olive oil. Sautee everything for another 2 minutes, pushing on a few of the tomatoes so they release their juices.  Add two tablespoons of the pasta cooking water to the pan (the starch from the pasta water will blend with the juice from the tomatoes and thicken to form a nice sauce. Turn the flame up to medium and keep sautéing everything in the pan. Add salt and pepper and stir well. Add pasta and stir just enough to get it coated and heated. Add basil, stir once more and serve immediately

Eight more days to go!

Day 20: Spa Day for Reducing Under Eye Puffiness & LAST DAY for 30% off my Workout DVD!

Good Morning, New Leaves! YIPPEE!!!! It’s the twentieth day of our 30 Day Fitness Challenge!!  I lifted weights yesterday (I worked on my chest and triceps) and today,  both areas are super sore (in a good way).

Please remember: TODAY IS THE LAST DAY THAT YOU CAN PURCHASE MY 45 MINUTE WORKOUT DVD FOR 30% OFF!!! The discount code 30DayChallenge expires at midnight, EST tonight!

As I mentioned in an earlier blog entry, I workout with free weights six days a week: I do exercises for two body parts each day, followed by abdominal exercises, cardio (on my elliptical or stationary bike) and then stretches.  When the challenge is over, I will give you more details about exercising with free weights. You can workout with free weights without a lot of equipment.  All you really need to get started is a flat bench, a barbell with weights and adjustable dumbbells.  It’s even possible to do a free weight workout without the barbell and bench, but the number of exercises will be limited. Again, when the challenge is over, I will spend more time discussing free weights and strength training.

Tomorrow, I would like for EVERYONE to drink AT LEAST 2 quarts of water. Not all at once, of course, but throughout the day, I’d like for you to chug down as much water as you can. The benefits of drinking water are SO numerous; I will make a separate blog entry about them. I will do so on either Wednesday or Thursday this week. Remember, I want you to refrain from drinking ANY diet soda or diet drink (aka Crystal Light, etc) during the challenge. To quench your thirst, drink WATER!!  It is my hope that when the challenge is over, you will not go back to drinking diet sodas. Also, remember, during (and hopefuly after) the 30 Day Fitness Challenge, do not drink water (or anything) with your meal: Drink your water AFTER your meal. I explained the reasons for this in a blog entry entitled Some Information on Eating and Preperation for the 30 Day Challenge.

Beginning tomorrow and for the rest of the week, I am going to prepare hot cereal for breakfast.  My favorite hot cereal is oatmeal, so I am going to make Avena Caliente. If you read the recipe I posted you’ll see that it does contain sugar. I believe eating a little bit of sugar is fine. I am NOT a fan of artificial sweeteners of any kind. The meal plan for our Turn Over A New Leaf 30 Day Fitness Challenge does not encourage pre-packaged foods. The reason for this is the amount of high fructose corn syrup used in SO many foods.  Frozen dinners such as Lean Cuisine and Weight Watchers don’t have a lot of HFCS, so I’ve listed those as options for those of you who don’t have the time or desire to cook. In that regard, eating a little bit of sugar is perfectly all right. I don’t want too eat or serve Cas the same breakfast every day, so I will make hot oat bran cereal on alternate days. We will also have a hard boiled egg with breakfast. Yup. The whole egg, yolk and all. The reason for this is we’re going to eat relatively fat free lunches all week, so the small amount of fat in the yolk will keep hunger pangs at bay. We will be having fish and vegan dinners this week and I am going to look for at least three veggies (to steam and serve with dinner) that I have never tried before. I’ll let post our dinners every night. Please, share your recipes/meals with us as well!

Some lunch options you might want to consider are: Sushi, Asian Noodles with veggies, Campbell or Progresso salt and sugar free canned soups. If you’re going to eat “Cup O’ Noodles”, PLEASE check the ingredients before you buy them! There are quite a few brands that make dry noodle cups (the kind you add boiling water to) that are pretty healthy and satisfying. Some, however, are LOADED with fat, salt and MSG… so read your labels!

Now, for today’s spa day, I would like for you to steam your pores (as described in Day 6’s Blog Entry), apply a masque and place one tea bag over each of closed eye. The tannins and caffeine in tea constricts the blood vessels in the eye area which helps flush out excess fluid from the eye area. You may want to keep a few tea bags in the fridge for use during the week… just don’t keep store them for too long.. 8 days maximum.

Some teas now come in round tea bags: These are PERFECT when used as eye treatments. Give it a try and let me know how it works out for you!

I hope you have a spectacular weekend! Until next time… HOLLER!